Wild Skills 13 | Simple and Sinister Workout

Simple and Sinister Workout A few weeks back, we showed you the technique for proper kettlebell swings and Turkish get-ups. One of the most famous workouts using these two kettlebell movements is Pavel Tsat...

Wild Skills 10 | Turkish Get-Ups

TURKISH GET-UPS I want to start this off by saying that I am not a professional "turkish get-upper". People attend clinics and seminars in order to perfect their TGU's (Turkish Get-ups). Even then, it take...
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Wild Skills 9 | Kettlebell Swings

KETTLEBELL SWINGS There are many benefits to the kettlebell swing. Not only is this exercise a great alternative to a traditional cardio routine, but it is also an exercise that burns a high amount of calo...
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Wild Skills 8 | 1/2 Mile of Hell Challenge

HALF MILE OF HELL The most functional movement that you can do on a daily basis is walk. We walk every day regardless of whether or not we are training anything else. This "Half Mile of Hell" challenge is goin...
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Wild Skills 7 | Core Circuit

Core Circuit We have talked a little about your core and how it is the foundation of all movement.  We have given you some basic exercises to solidify your core but today, we are going to put you through a...