Science

How To Avoid Skinny Fat

By: Courtney LeVesque, Certified Personal Trainer Skinny fat, a coined phrase that carries a heavy reality. But, what is the true weight of the term skinny fat anyway? The name alone suggests a confusing id...

Astaxanthin, the Heat’s Off by Dr. Harry G. Preuss

By: Harry G. Preuss MD, MACN, CNS Professor of Biochemistry, Medicine, Physiology, & Pathology Georgetown University Medical Center, Washington D.C. 20057 One cannot fully understand my alarm arising f...
keto diet craze

THE KETOGENIC CRAZE | By Kevin Guillen

HIGH FAT, LOW CARB? If you’re reading this, there are a few descriptions that might fit you. You’re dedicated or at least interested in your health and fitness and have an approach that works for you. You’ve t...

Wild C8 MCT

What is Wild C8 MCT Wild C8 MCT is a medium-chain triglyceride that maximizes the production of ketones and delivers increased energy, mental clarity, appetite control, and performance. Wild C8 MCT is produced...
Woman standing on weigh scale checking for weight loss

Fat Loss vs. Weight Loss by Dr. Harry G. Preuss

FALLACY OF BATHROOM SCALE MEASUREMENT ALONE  By: Harry G. Preuss MD, MACN, CNS Professor of Biochemistry, Medicine, Physiology, & Pathology Georgetown University Medical Center, Washington D.C....
Heather's Choice Meals for Adventuring Blueberry Cinnamon Breakfast at campsite

6 Nutritional Tips for Backcountry Endurance

Nutrition in the Backcountry Meal planning to maintain athletic endurance in the backcountry It’s fun to obsess over your backcountry gear; the newest and lightest backpacks and sleeping bags, and technical l...

MSM + Glucosamine | By Kevin Guillen

Joints & The Longevity of Physical Performance Much of the enjoyment we experience from an active lifestyle is tied to one area of our health, joint function. If this article has found its way to your ...