Nutrition

MSM + Glucosamine | By Kevin Guillen

Joints & The Longevity of Physical Performance Much of the enjoyment we experience from an active lifestyle is tied to one area of our health, joint function. If this article has found its way to your ...

Combating Dehydration In Cold Weather

When It Freezes Over Written By: Kristy Titus Featured In: Western Hunter Magazine Jan/Feb Issue   The wind tore at my face - it was 15 degrees and even colder yet atop my snowmobile. Snow fell all...

Sleep Is Back In Style

What's the deal with all this sleep talk? Written By: Carla Denham, MD. Sleep is back in style. All the scientists, biohackers, moms, athletes, and old hippies/new hipsters agree that quality sleep is e...

My Tour with Wilderness Athlete

My Experience with Wilderness Athlete in Iraq Written By: Jeffrey M. Jones (Surveying Bridge in Mosul)   I was mobilized to Active Duty leading a United States Army Reserve Engineer Detachment in D...

Label Reader’s Digest – Fats | By Kevin Guillen

What's the real deal about fats? If you’re paying attention to the health and nutrition world, you’ve probably heard of some changes to our previously-held beliefs about fats. Only a couple of years ago, w...

Bacon & Broccoli Quiche

Bacon & Broccoli Quiche Prep Time 10 minutes Cook time 40 minutes Makes 6-8 servings Most people struggle to get their kids (or husband) to touch broccoli. If so, this is a great bre...

Altitude Sickness by Ryan Clairmont

Altitude Sickness By Ryan Clairmont   Relevance Every year 30 million people find themselves in Resort towns 6500-9800 feet. Tens of Thousands of climbers, trekkers, and skiers worldwide ascend t...