Lifestyles

How to Become A Morning Person

By Courtney LeVesque I feel like I should preface this entire article with, “I’ve only been doing it for six weeks, what do I know?” but in all honesty, I’m the last person I would have ever thought would b...

Meal Prep Made Easy

By Courtney LeVesque Let’s be honest, meal prep is a reliable way of simplifying the busy week, but actually following through and getting it done, well, that doesn’t always happen. If you’re like the rest ...

The Harvest

By Whitney Vau And just like that, grape harvest 2019 has kicked off! Hi, my name is Whitney (Vau) Seckora and I live on my family’s ranch in Northern California where we farm wine grapes. I live a very ...

Quit Falling Off the Wagon

By Courtney LeVesque Fail #1 Too much too soon. Fix: Start small. Instead of doing a lifestyle overhaul try limiting changes to 1 or 2 things at a time and build a foundation. Start with things that will...

How to Build a Home Gym for Under $100

By Courtney LeVesque There seems to be two well know wants when it comes to basic human desires, to be fit, and have a thick bankroll. So how can we achieve both? Let’s talk about home gyms, how you can set...

5 Tips to Boost Your Metabolism

By Courtney LeVesque Whether you are on a weight-loss mission, wanting to increase your overall fitness, or trying to regain your athleticism in your later years, you’ve likely heard quite a bit about metab...

3 Ways to Increase Endurance

Without Spending Hours in the Gym By Courtney LeVesque It never fails that you plan a big hunt or sign up for a lengthy race, and quickly realize you bit off more than you can chew. Training for enduranc...

Building & Maintaining Muscle

By Courtney LeVesque Muscle, muscle, muscle - you have it, you don’t, you want more of it, you don’t know exactly how to build it, how many reps do you really need? There’s quite a bit of information an...

5 Staples You Have to Try

By Courtney LeVesque Overlooking physical fitness and nutrition is easy, especially with so much on the list of to do’s, and the frequent long, busy days. Even as a Certified Personal Trainer and health...

Did you know? 15 Nutrition Facts to Share

By: Heather Kelly Did you know there’s a difference between cacao vs. cocoa? Raw cacao powder is made by cold-pressing unroasted cocoa beans. This process keeps the enzymes in the cocoa and removes the f...