Lifestyles

Wilderness Athlete nutrition products and other food on table

4 Nutrition Tips for Eating Healthy on the Road

1. Eat Plenty of Protein & Fiber When you need energy for a long hike, a long drive, or a day at the beach, fuel your body with high-quality protein and fiber like our Meal Replacement Shake....
Man and woman shooting bow and arrows in backyard

Living the Dream | by Steve Dahn

FEATURING STEVE DAHN FROM ELEVATION FITNESS TRAINING We have an amazing ability to create scenarios in our minds of how things “might go” or the way they “should go”. These are romantic ideas based o...
Hiker exploring wild places on mountain

A Few Steps Further | A Film By Erik Petersen

Run. Hunt. Persevere. When Kevin Davis first began running, he was overweight and out of shape. He tried, but failed to finish a 1-mile run. Now, years later, he runs 100-mile races. He uses that fitness to su...
Muscle managment partner toss workout with medicine ball

Muscle Management

ARE YOU FOCUSED ON MANAGING YOUR WEIGHT... OR MANAGING YOUR MUSCLE?   A common phrase when it pertains to prioritizing is, “The main thing is to keep the main thing the main thing!” I think I can make ...

MSM + Glucosamine

Joints & The Longevity of Physical Performance Much of the enjoyment we experience from an active lifestyle is tied to one area of our health, joint function. If this article has found its way to your ...

Combating Dehydration In Cold Weather

When It Freezes Over Written By: Kristy Titus Featured In: Western Hunter Magazine Jan/Feb Issue   The wind tore at my face - it was 15 degrees and even colder yet atop my snowmobile. Snow fell all...

Sleep Is Back In Style

What's the deal with all this sleep talk? Written By: Carla Denham, MD. Sleep is back in style. All the scientists, biohackers, moms, athletes, and old hippies/new hipsters agree that quality sleep is e...

My Tour with Wilderness Athlete

My Experience with Wilderness Athlete in Iraq Written By: Jeffrey M. Jones (Surveying Bridge in Mosul)   I was mobilized to Active Duty leading a United States Army Reserve Engineer Detachment in D...