Lifestyles

Quit Falling Off the Wagon

By Courtney LeVesque Fail #1 Too much too soon. Fix: Start small. Instead of doing a lifestyle overhaul try limiting changes to 1 or 2 things at a time and build a foundation. Start with things that will...

How to Build a Home Gym for Under $100

By Courtney LeVesque There seems to be two well know wants when it comes to basic human desires, to be fit, and have a thick bankroll. So how can we achieve both? Let’s talk about home gyms, how you can set...

5 Tips to Boost Your Metabolism

By Courtney LeVesque Whether you are on a weight-loss mission, wanting to increase your overall fitness, or trying to regain your athleticism in your later years, you’ve likely heard quite a bit about metab...

3 Ways to Increase Endurance

Without Spending Hours in the Gym By Courtney LeVesque It never fails that you plan a big hunt or sign up for a lengthy race, and quickly realize you bit off more than you can chew. Training for enduranc...

Building & Maintaining Muscle

By Courtney LeVesque Muscle, muscle, muscle - you have it, you don’t, you want more of it, you don’t know exactly how to build it, how many reps do you really need? There’s quite a bit of information an...

5 Staples You Have to Try

By Courtney LeVesque Overlooking physical fitness and nutrition is easy, especially with so much on the list of to do’s, and the frequent long, busy days. Even as a Certified Personal Trainer and health...

Did you know? 15 Nutrition Facts to Share

By: Heather Kelly Did you know there’s a difference between cacao vs. cocoa? Raw cacao powder is made by cold-pressing unroasted cocoa beans. This process keeps the enzymes in the cocoa and removes the f...

How to Eat For a 47.5 Mile Hike

By: Kevin Guillen If you’re reading this, you’re likely the type of person who doesn’t get overly excited about roller coasters or use “exhilarating” and “swimming pool” in the same sentence. Many of us are...

The Backcountry Pantry and Grilling Game for Dummies

By: Connor Gabbot I still remember my best backcountry meal. It was 2017, I was camped out on a sliver of shoreline on a remote lake in Northern B.C. and I was cooking up brown trout in a cast iron pan. I r...
Wilderness Athlete nutrition products and other food on table

4 Nutrition Tips for Eating Healthy on the Road

1. Eat Plenty of Protein & Fiber When you need energy for a long hike, a long drive, or a day at the beach, fuel your body with high-quality protein and fiber like our Meal Replacement Shake....