Nutrition

Astaxanthin, the Heat’s Off by Dr. Harry G. Preuss

By: Harry G. Preuss MD, MACN, CNS Professor of Biochemistry, Medicine, Physiology, & Pathology Georgetown University Medical Center, Washington D.C. 20057 One cannot fully understand my alarm arising f...

Keto Paleo(ish) Vanilla Almond Macaroons

By Gina Shively 3 Ingredient Keto Paleo(ish) Vanilla Almond Macaroons Uses For Egg Whites: If you are like me, you could eat almost anything smothered in hollandaise sauce (a recipe for Hollandaise sa...

Backcountry Wild Game Ramen

By Connor GabbottI love a good Mountain House Mac and Cheese in the backcountry after a long day. There, I said it. I love House Mac and Cheese. It isn’t the most nutritious thing to put into my body and my gu...

How to Eat For a 47.5 Mile Hike

By: Kevin Guillen If you’re reading this, you’re likely the type of person who doesn’t get overly excited about roller coasters or use “exhilarating” and “swimming pool” in the same sentence. Many of us are...

Backcountry Tailgate Turkey Tacos

By: Connor Gabbot This is the second installment of my backcountry wild game cooking series. I am going to assume that you read the first one, found something in it mildly interesting and you are back for m...

The Backcountry Pantry and Grilling Game for Dummies

By: Connor Gabbot I still remember my best backcountry meal. It was 2017, I was camped out on a sliver of shoreline on a remote lake in Northern B.C. and I was cooking up brown trout in a cast iron pan. I r...

KETO PEANUT BUTTER MCT CUPS – By Gina Shively

KETO PEANUT BUTTER MCT CUPS USING WILD C8 MCT If you are as excited as I am about the Wild C8 MCT Powder, then you are probably looking for new ways to use it. And If you are like me, you love peanut butter ...
keto diet craze

THE KETOGENIC CRAZE | By Kevin Guillen

HIGH FAT, LOW CARB? If you’re reading this, there are a few descriptions that might fit you. You’re dedicated or at least interested in your health and fitness and have an approach that works for you. You’ve t...

Wild C8 MCT

What is Wild C8 MCT Wild C8 MCT is a medium-chain triglyceride that maximizes the production of ketones and delivers increased energy, mental clarity, appetite control, and performance. Wild C8 MCT is produc...