Nutrition

Wilderness Athlete nutrition products and other food on table

4 Nutrition Tips for Eating Healthy on the Road

1. Eat Plenty of Protein & Fiber When you need energy for a long hike, a long drive, or a day at the beach, fuel your body with high-quality protein and fiber like our Meal Replacement Shake....
Man and woman shooting bow and arrows in backyard

Living the Dream | by Steve Dahn

FEATURING STEVE DAHN FROM ELEVATION FITNESS TRAINING We have an amazing ability to create scenarios in our minds of how things “might go” or the way they “should go”. These are romantic ideas based o...
Hiker exploring wild places on mountain

A Few Steps Further | A Film By Erik Petersen

Run. Hunt. Persevere. When Kevin Davis first began running, he was overweight and out of shape. He tried, but failed to finish a 1-mile run. Now, years later, he runs 100-mile races. He uses that fitness to su...
Woman standing on weigh scale checking for weight loss

Fat Loss vs. Weight Loss by Dr. Harry G. Preuss

FALLACY OF BATHROOM SCALE MEASUREMENT ALONE  By: Harry G. Preuss MD, MACN, CNS Professor of Biochemistry, Medicine, Physiology, & Pathology Georgetown University Medical Center, Washington D.C....
Heather's Choice Meals for Adventuring Blueberry Cinnamon Breakfast at campsite

6 Nutritional Tips for Backcountry Endurance

Nutrition in the Backcountry Meal planning to maintain athletic endurance in the backcountry It’s fun to obsess over your backcountry gear; the newest and lightest backpacks and sleeping bags, and technical l...
Game meat on a grill

Don’t butcher your game meat twice

Conner Gabbott- I cringe every time I hear hunters give game cooking advice that starts like this “Dice a game roast and put it in a pot, add a chopped onion, carrot and cover it with mushroom soup.  Simmer fo...
Meal replacement shake with chocolate and nuts

Meal Replacement Shakes

Strawberry Banana 1 scoop Wilderness Athlete Strawberry Meal Replacement ½ frozen banana 10 oz Unsweetened Vanilla Almond Milk Place all ingredients in a blender. Blend well until all ingredients ar...
Muscle managment partner toss workout with medicine ball

Muscle Management

ARE YOU FOCUSED ON MANAGING YOUR WEIGHT... OR MANAGING YOUR MUSCLE?   A common phrase when it pertains to prioritizing is, “The main thing is to keep the main thing the main thing!” I think I can make ...
Pecan Pie Muffins

Wild Kitchen | Pecan Pie Muffins

  The modern Wilderness Athlete can’t always find the recipes to live a clean healthy life. Life on the go and staying active usually trumps the time it takes to make and plan a healthy meal. At Wildernes...