Well Being

Quit Falling Off the Wagon

By Courtney LeVesque Fail #1 Too much too soon. Fix: Start small. Instead of doing a lifestyle overhaul try limiting changes to 1 or 2 things at a time and build a foundation. Start with things that will...

Ditch the Gym, Keep the Gains

By Courtney LeVesque There seem to be several times over the course of the year that getting to the gym becomes a real challenge. Whether it is the juggle of hunting season, the holidays, summer, or just a ...

LOOK GOOD NAKED | By Courtney Denham

Last month, our team went through an exercise to help us better define our mission and our purpose. We outlined countless reasons why we do what we do. Everything from ending obesity to encouraging adventure to...

WINTER DEHYDRATION – MULEY FREAK

WINTER DEHYDRATION THE THIRSTLESS THREAT ACROSS THE ARCTIC In 2016 accomplished British Army Officer and explorer Henry Worsley set out to be the first person to cross the Antarctic unaided and solo.  Worsl...

28 Day Challenge Results – By Gina Ciolkosz

28 DAY CHALLENGE MY 28 DAY CHALLENGE JOURNEY AND THE STRENGTH IT BROUGHT ME   Last month I completed the Wilderness Athlete 28 Day Challenge. I am not one for New Year’s Resolutions, so it...
Wilderness Athlete nutrition products and other food on table

4 Nutrition Tips for Eating Healthy on the Road

1. Eat Plenty of Protein & Fiber When you need energy for a long hike, a long drive, or a day at the beach, fuel your body with high-quality protein and fiber like our Meal Replacement Shake....
Man and woman shooting bow and arrows in backyard

Living the Dream | by Steve Dahn

FEATURING STEVE DAHN FROM ELEVATION FITNESS TRAINING We have an amazing ability to create scenarios in our minds of how things “might go” or the way they “should go”. These are romantic ideas based o...
Muscle managment partner toss workout with medicine ball

Muscle Management

ARE YOU FOCUSED ON MANAGING YOUR WEIGHT... OR MANAGING YOUR MUSCLE?   A common phrase when it pertains to prioritizing is, “The main thing is to keep the main thing the main thing!” I think I can make ...
Men training with rail in wilderness

Spring Training | Chris Denham

In the summer of 2011, I was sure that my dream of hunting sheep in Alaska was dead. I was 48 years old, a good 40 lbs. overweight, and not in good cardiovascular shape. Being “in the business” and talking to h...

Take Care | John Mulligan

For some reason, this hunting season seemed longer than the rest. It might’ve been due to starting the year chasing antelope in Montana then getting a head start on whitetails in Missouri before I ever climbed ...