Well Being

Best Choices When Ordering Out

By: Courtney LeVesque No matter if you are diligent about meal prep, or fly by the seat of your pants most of the time, everyone finds themself navigating drool enticing menu’s and revisiting those, “just g...

4 Ways to Support Your Immune System

By: Courtney LeVesque “Are you kidding me? I’m sick again?!” It seems like the busier we get, the more often we end up catching the crud going around. From traveling to school, co-workers, and family ga...

Detoxing After the Candy Binge

By: Courtney LeVesque Being so close to the end of Halloween, I can only imagine you’re somewhere between finding a place to stash the candy wrappers and convincing yourself you’ve had enough. The biggest d...

Habits Fit Girls Don’t Compromise

By: Courtney LeVesque I’m gonna step out on a limb here and say you know, or maybe even insta-stalk “that chick” who seems to have it all put together. You look to her for motivation but often wonder just h...

How to Become A Morning Person

By Courtney LeVesque I feel like I should preface this entire article with, “I’ve only been doing it for six weeks, what do I know?” but in all honesty, I’m the last person I would have ever thought would b...

Meal Prep Made Easy

By Courtney LeVesque Let’s be honest, meal prep is a reliable way of simplifying the busy week, but actually following through and getting it done, well, that doesn’t always happen. If you’re like the rest ...

Quit Falling Off the Wagon

By Courtney LeVesque Fail #1 Too much too soon. Fix: Start small. Instead of doing a lifestyle overhaul try limiting changes to 1 or 2 things at a time and build a foundation. Start with things that will...

Ditch the Gym, Keep the Gains

By Courtney LeVesque There seem to be several times over the course of the year that getting to the gym becomes a real challenge. Whether it is the juggle of hunting season, the holidays, summer, or just a ...

LOOK GOOD NAKED | By Courtney Denham

Last month, our team went through an exercise to help us better define our mission and our purpose. We outlined countless reasons why we do what we do. Everything from ending obesity to encouraging adventure to...

WINTER DEHYDRATION – MULEY FREAK

WINTER DEHYDRATION THE THIRSTLESS THREAT ACROSS THE ARCTIC In 2016 accomplished British Army Officer and explorer Henry Worsley set out to be the first person to cross the Antarctic unaided and solo.  Worsl...