Fitness

Wild Skills | Agility Ladders & Footwork

PUMPKIN SPICE LATTES? Hey Wilderness Athletes, The Holiday season is here!!! That’s right, you know what that means, lots of fun, family, and of course you can’t forget about the food! With all the crazines...

Wild Skills | No Weights Needed, Leg Day

NO WEIGHTS NEEDED FOR THIS LEG DAY! When most people hear “leg day", they immediately think of heavy squats, plates piled on plates, and a bunch of leg curl machines in an AC-cooled weight room. Of course, hea...

Wild Skills | No Gym Membership? No Excuses!

NO GYM MEMBERSHIP? NO EXCUSES! We know that many of you have weight rooms and monthly gym memberships and you go there routinely because they have the “necessary” equipment to enable you to perform your wo...

Wild Skills | Hip Mobility Part 2

HIP MOBILITY PART 2 In the previous week, we dissected the lunge and we were able to show you that this key movement has some major benefits for the Wilderness Athlete. This week we dive further into hip mobil...
hip_mobility

Wild Skills | Hip Mobility

Who’s To Blame? "Oh, my aching back! My knee’s are killing me. My Ankle is always throbbing." These are the issues that many of us deal with on a daily basis. Not all at once, but one issue today, and then it'...

Wild Skills | Crossfit for the Wilderness Athlete?

Crossfit For The Wilderness Athlete The word CrossFit is usually accompanied by the image of a masculine-looking man or woman throwing 100’s of lbs over their head, flailing around performing weird looking pul...

Wild Skills | Shoulder Stability/ Mobility Part 3

BUILDING THE PERFECT SHOULDER FOR THE WILDERNESS ATHLETE PART 3 We have come to our last video of the shoulder mobility series. Today, we are looking at a real life application which every outdoorsman/woman pe...

Wild Skills | Shoulder Stability/ Mobility Part 2

BUILDING THE PERFECT SHOULDER FOR THE WILDERNESS ATHLETE The shoulder joint is very complex and we want to give you as many tools as possible to help deal with the myriad of issues that you may encounter. Buil...

Wild Skills | Deload Your Spine On Leg Day

Unique Leg Workouts To Help Deload Your Spine My Dad, Or Coach P as you all may know him, has dealt with back problems his entire life. By problems, I do not mean the problems that I occasionally get like a sc...