Fitness

No Equipment Needed Workout

By: Courtney LeVesque Are you missing another work out because last minute you realize you got out of town without gym clothes, didn’t throw any weights in your rig, or you're on the road and can't check in...

Best Choices When Ordering Out

By: Courtney LeVesque No matter if you are diligent about meal prep, or fly by the seat of your pants most of the time, everyone finds themself navigating drool enticing menu’s and revisiting those, “just g...

4 Ways to Support Your Immune System

By: Courtney LeVesque “Are you kidding me? I’m sick again?!” It seems like the busier we get, the more often we end up catching the crud going around. From traveling to school, co-workers, and family ga...

Detoxing After the Candy Binge

By: Courtney LeVesque Being so close to the end of Halloween, I can only imagine you’re somewhere between finding a place to stash the candy wrappers and convincing yourself you’ve had enough. The biggest d...

Habits Fit Girls Don’t Compromise

By: Courtney LeVesque I’m gonna step out on a limb here and say you know, or maybe even insta-stalk “that chick” who seems to have it all put together. You look to her for motivation but often wonder just h...

How to Become A Morning Person

By Courtney LeVesque I feel like I should preface this entire article with, “I’ve only been doing it for six weeks, what do I know?” but in all honesty, I’m the last person I would have ever thought would b...

Meal Prep Made Easy

By Courtney LeVesque Let’s be honest, meal prep is a reliable way of simplifying the busy week, but actually following through and getting it done, well, that doesn’t always happen. If you’re like the rest ...

Physically Preparing For Backcountry Hunting

By: Josh Kirchner As I loaded up my backpack at the truck, anticipation rushed through me like a strong spring run off. It would be my first time backpacking into an area to hunt and sleeping miles from the...

5 Moves to Build Toned Arms Fast

By Courtney LeVesque Move #1 Lateral Raise These are a staple in my own workout routine, and my clients know them well. Focus on your range of motion here, bringing your hands just to shoulder height and...

Getting Strong

Looking at mental focus, adequate recovery, and intense effort. If I had a nickel for every relative or friend who asked me to write up an exercise program for them, I’d be wealthy. I often change the s...