Fitness

Wild Skills | Posture & Stability (Part 2)

POSTURE & STABILITY  LOWER BODY The human body was not meant to be sitting as much as we do today in our daily lives. As a result of increases in technology and cultural shifts in social media and tv, ...

Wild Skills | Posture & Stability

POSTURE & STABILITY  UPPER BODY As we look further into health and wellness, we must first learn how to prioritize our progressions in order to efficiently move. Understanding how the body functions and the...

A CASE FOR VANITY | By Courtney Denham

Last month, our team went through an exercise to help us better define our mission and our purpose. We outlined countless reasons why we do what we do. Everything from ending obesity to encouraging adventure to...

WINTER DEHYDRATION – MULEY FREAK

WINTER DEHYDRATION THE THIRSTLESS THREAT ACROSS THE ARCTIC In 2016 accomplished British Army Officer and explorer Henry Worsley set out to be the first person to cross the Antarctic unaided and solo.  Worsl...

28 Day Challenge Results – By Gina Ciolkosz

28 DAY CHALLENGE MY 28 DAY CHALLENGE JOURNEY AND THE STRENGTH IT BROUGHT ME   Last month I completed the Wilderness Athlete 28 Day Challenge. I am not one for New Year’s Resolutions, so it...

Wild Skills | Foam Rolling

FOAM ROLLING FEATURING STEVE DAHN, CPT FROM ELEVATION FITNESS TRAINING Also referred to as self-myofascial release, foam rolling is essentially a form of self-massage that allows you to apply deep pressure to...
Wilderness Athlete nutrition products and other food on table

4 Nutrition Tips for Eating Healthy on the Road

1. Eat Plenty of Protein & Fiber When you need energy for a long hike, a long drive, or a day at the beach, fuel your body with high-quality protein and fiber like our Meal Replacement Shake....
Man and woman shooting bow and arrows in backyard

Living the Dream | by Steve Dahn

FEATURING STEVE DAHN FROM ELEVATION FITNESS TRAINING We have an amazing ability to create scenarios in our minds of how things “might go” or the way they “should go”. These are romantic ideas based o...
Hiker exploring wild places on mountain

A Few Steps Further | A Film By Erik Petersen

Run. Hunt. Persevere. When Kevin Davis first began running, he was overweight and out of shape. He tried, but failed to finish a 1-mile run. Now, years later, he runs 100-mile races. He uses that fitness to su...
Woman doing Wild Skills HIIT work out in park

Wild Skills | HIIT Workout

HIIT WORKOUT FEATURING COURTNEY LEVESQUE, CPT CHN FROM ELEVATION FITNESS TRAINING It’s no secret, we live in a world full of instant gratification seekers, and when it comes to fitness there is no exception. ...