Fitness

28 Day Challenge Results – By Gina Ciolkosz

28 DAY CHALLENGE MY 28 DAY CHALLENGE JOURNEY AND THE STRENGTH IT BROUGHT ME   Last month I completed the Wilderness Athlete 28 Day Challenge. I am not one for New Year’s Resolutions, so it...

Wild Skills | Foam Rolling

FOAM ROLLING FEATURING STEVE DAHN, CPT FROM ELEVATION FITNESS TRAINING Also referred to as self-myofascial release, foam rolling is essentially a form of self-massage that allows you to apply deep pressure to...
Wilderness Athlete nutrition products and other food on table

4 Nutrition Tips for Eating Healthy on the Road

1. Eat Plenty of Protein & Fiber When you need energy for a long hike, a long drive, or a day at the beach, fuel your body with high-quality protein and fiber like our Meal Replacement Shake....
Man and woman shooting bow and arrows in backyard

Living the Dream | by Steve Dahn

FEATURING STEVE DAHN FROM ELEVATION FITNESS TRAINING We have an amazing ability to create scenarios in our minds of how things “might go” or the way they “should go”. These are romantic ideas based o...
Hiker exploring wild places on mountain

A Few Steps Further | A Film By Erik Petersen

Run. Hunt. Persevere. When Kevin Davis first began running, he was overweight and out of shape. He tried, but failed to finish a 1-mile run. Now, years later, he runs 100-mile races. He uses that fitness to su...
Woman doing Wild Skills HIIT work out in park

Wild Skills | HIIT Workout

HIIT WORKOUT FEATURING COURTNEY LEVESQUE, CPT CHN FROM ELEVATION FITNESS TRAINING It’s no secret, we live in a world full of instant gratification seekers, and when it comes to fitness there is no exception. ...
Snake around a running shoe

How Running Made Me a Confident Hunter

By: Clint Wirick The snake around my running shoe is symbolic of the hatred I used to have for running. My whole life (I’m 37 currently) I despised it. Basketball was about the only way anyone could get me to ...
Man in grass with camera hunting

Heart Health & Hunting

Be Honest With Yourself | By: Kevin Guillen We are nearing deer season for many states and there’s an increasing occurrence of deer hunters suffering heart attacks in the field each season. Right up there with...
Muscle managment partner toss workout with medicine ball

Muscle Management

ARE YOU FOCUSED ON MANAGING YOUR WEIGHT... OR MANAGING YOUR MUSCLE?   A common phrase when it pertains to prioritizing is, “The main thing is to keep the main thing the main thing!” I think I can make ...