By Courtney LeVesque

Overlooking physical fitness and nutrition is easy, especially with so much on the list of to do’s, and the frequent long, busy days. Even as a Certified Personal Trainer and health advocate, getting wrapped up into the whirlwind of the week can leave me in a nutritional funk, and no doubt keep me from hitting goals in the gym.

So, to keep up with my always jam-packed schedule while still allowing me to keep my overall health and fitness on point, I rely heavily on supporting my bodies needs with top of the line supplements. Whether I am on the road traveling for work or finishing a grueling workout and want to optimize my recovery, I choose to support my mental and physical needs with these staples from Wilderness Athlete.

BEST USE:
Add it to a half scoop of the PALEO(ish) Hydrate & Recover, mix with cold water, and drink as a shot.

BEST USE:
Add into your regimen on long days behind the desk, or when you need a boost of jitter-free energy.

Adding Lean Life in keeps me from making unneeded trips to the kitchen, while keeping my metabolism rolling on those not so active days.

BEST USE:
Start the day with a half scoop added into your Green Infusion, and mix a scoop post-workout session. You may also enjoy it during your workout if you choose.

BEST USE:
Take two capsules in the morning before the “crazy” begins, and be sure to drink plenty of water to help support brain function, metabolism, and focus.

BEST USE:
Mix one scoop with 8-10 oz unsweetened coconut milk, ¼ cup frozen banana, ¼ cup almonds, and a tablespoon of almond butter.

If you are following a ketogenic diet, or you are looking to add more healthy fat in you can also add a scoop of the Wild C8 MCT Powder.

There are many products on the market today, and what your body needs can be hard to navigate. I recommend you define your goals, assess your needs, and start with the basics. Optimize our overall mental and physical function with the above-mentioned supplements, and start feeling the difference for yourself.

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