FOAM ROLLING

FEATURING STEVE DAHN, CPT FROM ELEVATION FITNESS TRAINING

Also referred to as self-myofascial release, foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension. Adding foam roller exercises into your workout routine can help prevent muscle soreness, tightness, and more.

Watch this video for an in-depth explanation of the benefits and practices of foam rolling.